At Motion chef, I am here to guide you
to a healthier, tastier lifestyle!

I aim to give you the control, understanding and ability to create the life you want.

With my knowledge of nutrition, food preparation and cooking, I will support, motivate and educate you, with a personal, fun and flexible approach to food. 


Offering bespoke cooking lessons from a skilled chef, I can teach you how to create healthy, delicious food, whilst learning tips and tricks to not only make your life easier but also make your food more exciting! It doesn’t matter what your current level of cooking ability is, it’s all about learning how to cook in a nutritionally beneficial way, whilst still enjoying your food and having fun!

Are you looking to lose weight, eat more healthily or improve your nutrition? I can help.

For more information on how I can help you, take a look at my cooking page to see everything I can offer.

Watch our recent videos...

with sweet 

fruit toppings

Great alternative

to beef

with fresh vegetables 

& pilaf rice

“Sam has worked out a bespoke program for me, revising my view towards dieting that I have struggled with all my adult life. He has given me a new perspective and a positive attitude. Adding exercise in a manageable way for me. He is constantly adjusting to make sure it suits my needs and I have loved all the recipes and ideas. Loved habit stacking! His support and advice have been superb. Keeping me on track . Thanks to him for that.” 

– Emma


With all of the conflicting messages surrounding food in today’s society, it’s hard to know what’s healthy and what is the right thing to eat for our individual needs. 

Eating the right foods can provide huge health benefits, better bodily functions, and help you feel more energised. 

I can help guide you towards sustained weight loss, whilst improving your nutrition and boosting your mood.

If you want to reap all these rewards, book a free consultation or head to my page on nutrition to find out more.

“I now have a different perspective on food (diets). Sam was a great listener and extremely approachable. I really enjoyed how we managed to change habits, set a strong baseline with good food and adapt while working and being busy.” 

– Carrera


Once you understand how food fuels and affects your body, you can gain control over the way that you feel, how you manage your weight and subsequently how you live your life. I will work out your nutritional needs and then demonstrate how to prepare and produce simple, flavourful food that fits alongside your lifestyle. 

The man behind
the motion

I was thrown into the deep end at the very beginning of my career, having to learn on the job, and subsequently accelerating the knowledge of my craft and quickly acquiring new skills in a fast paced, professional kitchen.

My father, being a talented and experienced chef, taught me the fundamentals of cooking from a young age. I began working with him at 16, and by the time I was 19, I had established myself in my own right and assisted in the running of the family-owned restaurant. Fast forward 10 years, I have had the opportunity to work in multiple restaurants not only in the UK, but also in Australia.

Having developed my expertise with food, I have now progressed into the field of nutrition. Being responsible for coaching and training people throughout my career, this is where I have found my passion for teaching and helping people to succeed. My naturally friendly and approachable personality is key to my style of coaching, as I believe in providing a calm and relaxing environment to help encourage change.

Get in touch

I’m not going to give you a hard sale. I will provide you with suggestions and highlight the areas in which I can help and support you, and do my best to guide you in the right direction.

If this sounds like something you could benefit from, please don’t hesitate to get in touch – my main aim is to help you.

You can either fill in the form below or drop me an email:

Drop me an email:

Please include your full name and a brief description of what you are looking for and I will aim to get back to you within 5 working days.

    To begin with, I offer a free consultation where we will discuss the ways in which we could work together. Following on from this, should you be willing to proceed, we will book in the first of your consultations to begin your plan, and start you on your new programme.

    I’m based in Bedfordshire and will travel for up to half an hour for face to face consultations and cooking lessons. Alternatively I also offer all of these services remotely through video calls or via zoom meetings – whichever works best for you.


    © 2021 Motion Chef